[{"data":1,"prerenderedAt":41},["ShallowReactive",2],{"sanity-MjxKeY2iDpsAFSTxtx20fMigL9reEn-JQFLq3NKCntQ":3,"site-settings":19,"sanity-JL7dAFj_cNnlhAa3AGEAdU0KAWE2EUeysOVuP87Ywdg":25},{"data":4,"sourceMap":-1},{"calendlyBjjUrl":5,"calendlyKizUrl":6,"coachName":7,"coachPhoto":8,"defaultOgImage":6,"email":6,"location":6,"phone":6,"siteTitle":13,"socialLinks":14},"https:\u002F\u002Fcalendly.com\u002Fdtownjiujitsu\u002Fprivatelesson",null,"Doug",{"_type":9,"asset":10},"image",{"_ref":11,"_type":12},"image-f357cb4e014ae6d87af0716c9eb586f889d08d37-1620x2160-jpg","reference","Tropical Movement Space",[15],{"_key":16,"platform":17,"url":18},"27cc50f7ecf8","Instagram","https:\u002F\u002Fwww.instagram.com\u002Fdougie_mt\u002F",{"data":20,"sourceMap":-1},{"calendlyBjjUrl":5,"calendlyKizUrl":6,"coachName":7,"coachPhoto":21,"defaultOgImage":6,"email":6,"location":6,"phone":6,"siteTitle":13,"socialLinks":23},{"_type":9,"asset":22},{"_ref":11,"_type":12},[24],{"_key":16,"platform":17,"url":18},{"data":26,"sourceMap":-1},{"recentPosts":27,"testimonials":40},[28],{"_id":29,"category":30,"excerpt":33,"featuredImage":34,"publishDate":37,"slug":38,"title":39},"a52adcab-eed4-449c-8bee-08547f767068",{"discipline":31,"slug":6,"title":32},"general","General","The plateau isn’t a mystery; it’s a predictable byproduct of a training model that has reached its limit. ",{"_type":9,"asset":35},{"_ref":36,"_type":12},"image-6d535c07a60f77cc7e4d1864d7b2b827a2ed08a5-1376x768-jpg","2026-05-04T14:18:00.000Z","why-you-re-stuck-a-theory-of-practice","Why You’re Stuck: A Theory of Practice",[],1778252317257]